Morning Mantra: When You Catch Yourself Striving

A meditation for us this AM 🌷:

El Matador Beach, Malibu, Sept. 2020

(directing our attention inward)

May I be safe.
May I be happy.
May I be healthy.
May I live with ease.

(direction our loving energy outward)

May we all be safe.
May we all be happy.
May we all be healthy.
May we all live with ease.

I woke up already in an overly striving space — what’s my to do list? Who emailed me? What projects do I need to hit the ground running on?

Had to pause and realize, if my day starts like this 😩 the rest of the week will not feel good. So how can I redirect, and instead offer myself the gift of self-compassion?

A couple minutes of those mantras + breathing gave me a total shift in energy.

Hoping you take care this week 🌸💓🌸

 Sade

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